Category Archives: Food

Sushi Pizza

An important part of the scientific process is the reproduction of experiments. When one scientist gets a particular result, it is that scientist’s job to describe the process they used to achieve it.  Then other scientists can do the same experiment and confirm that indeed they witness the same phenomenon that the first scientist claims to have discovered.

Here I am providing a service in the same vein, but for the benefit of the culinary rather than the scientific community.  (Huibregtse, 2017) describes a “healthy” sushi pizza with a rice crust and fish toppings. Whether a dish based heavily on short-grain rice can be considered healthy is outside the scope of this work.


I collected the sashimi-grade fish from “toyo shokuhin & gift shop” in Raleigh. The proprietor was not there when I arrived. As I was trying to decipher the fish options, I heard rhythmic popping noises behind me. I listened to them as they made their way from the back of the store to the counter, and when I went to the counter I saw she was popping a strip of bubble wrap one bubble at a time. When I bought the food she asked me what I was making. I told her “sushi pizza” and showed her a picture. She asked if I was having a party, and I said, no just a date. She took out a Sapporo beer can and handed it to me. I said “for the date?” and she said “this is a reward for spending $70.”

I added tamago (japanese omelette) to the toppings, and cut the nori more thickly than Huibregtse.IMG_20180331_122454408.jpg




A few tips to get the most out of your sushi pizza:

Go light on the rice – we couldn’t eat much pizza because I’d packed so much rice into the crust, and we ended up with lots of extra toppings that we had to find other uses for or just eat sashimi-style.

Consider making a thin-crust sushi pizza and splitting the same amount of rice over two pizzas.

Use scissors on the nori, and don’t expect to need more than a sheet or two. We have so much leftover nori it’s a relief that it will last longer than the fish.

Conclusions and Future Work

Sushi pizza is a promising alternative to traditional sushi. It has the limitation that it can lead to an excess of rice in comparison to the other ingredients, but as we discuss in the Discussion section this may be ameliorated through simple experimentation.

Works Cited

Huibregtse, Kelly (January 5th, 2017) Recipe Makeover: Healthy Sushi Pizza  retrieved from


A crime against coffee

I am a coffee drinker. I am not a coffee connoisseur. I take pride in this fact, much in the way that many people take pride in not being able to name bubblegum brands, sports teams, or all 151 original Pokemon.

When I started drinking coffee, I bought my first grounds from Amazon, picking the lowest price per ounce I could find. Then I bought a cheap coffee maker and made five cups at a time. I would store them in a Mason jar in my refrigerator and drink a little when I needed a boost in the morning.

I figured I would enjoy seeing the looks on people’s faces when I told them my clever sacrilege against coffee. I tried it at a recent party and it went something like this.

Sam: I just started drinking coffee, and I don’t take it seriously at all. You see, I take this Mason jar –

Person A: What brand of coffee?

Sam: Uh, just the cheapest Amazon brand, Folgers, I think. Anyway, I fill a Mason –

Person B: Folgers!?

Person A: Really? That’s like saying you drink tea, and it’s Lipton’s.

Sam: No, no, you don’t understand. I’m a coffee unsophisticate, but in a cool way that actually makes me more sophisticated. Let me tell you about my Mason Jar.

Person B: Folgers is a crime against coffee. You should be ashamed of yourself.

Then I was sentenced to death and thrown into a boiling hot pot of fresh-ground Doma Coffee “The Chronic – Super Dank” Dark Roasted Fair Trade Organic Whole Bean Coffee. Or some kind of coffee anyway. I don’t keep track.

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Cornmeal Pancakes

These were popular for Christmas breakfast, so here’s a simple recipe.


1 Cup whole wheat flour

1 Cup yellow cornmeal

4 teaspoons baking powder

1 teaspoon salt

2 eggs

1 1/3 cups milk

1/4 cup butter


Mix dry ingredients

Beat eggs, melt butter, add wet ingredients to dry ingredients. Mix.

Melt a little more butter on pan before you cook for each pancake.

Life after Whole30

That’s it, it’s over. In experimentation, I didn’t have any dramatic reaction to anything as far as I’m concerned, so moving forward will simply be a matter of moderation. I still don’t like to waste food, though, so do you remember the cheesy quinoa with ground sausage I had been planning to eat before I started this diet? Well, now I’ve taken it out of the freezer and incorporated it into an egg bake. The bake is now significantly richer than before, and sits heavily in my stomach, and it wasn’t even half of the cheesy quinoa I’d made. Nevertheless, it’s a victory to keep it out of compost.

As advertised, part of the benefit of Whole30 is not only to learn sensitivities but to change my relationship with food. Now I don’t feel like giving up the sugary sauce on my meat in the SAS cafeteria means I’m depriving my life of joy. In my rambling after the wedding, I suggested that it might change my relationship with a number of things. After spending a month internalizing the virtue of self-denial, it would stick with me.

To be fair, it hasn’t revolutionized everything. I still have perhaps more than my share of vices, but I have learned to appreciate self-denial, and I may give myself more 30-day challenges to try and change my lifestyle. Here are a couple I’ve thought of already:

  • Nirvana 30 – For thirty days, entertain no thoughts of how things could be better or could get worse. I’d have to figure out a good threshold over which I’d have to start over, because avoiding thoughts is harder than avoiding food.
  • No Loaf 30 – For thirty days, all activities must be either productive or social.
  • Smile 30 – For thirty days, entertain no negative thoughts. When they arise, just say “It’s Smile 30, and I’ll deal with it next month.” Exceptions can be made for urgent matters.
  • Slow 2 – If you tend to speak before thinking, count to five before you say anything for two days. Probably a weekend, since it’s unlikely your co-workers will indulge your bizarre behavior.

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The Last Days of Whole30

This was going to be the grand opening of my technical blog, but I ran into, well, technical difficulties. Not only does not support Jupyter notebooks (a pretty web-based way of presenting data science), Dropbox and Google Drive have both disabled their own simple webpage publishing options. Now I have to go buy another service just to put my data science work online! I was going to rush to do it today, but I’ve put it off until next week instead.

I am now racing through towards the end of Whole30. My meals are steamed asparagus and Harris Teeter rotisserie chicken. I’m on my fourth chicken now. I have made it through three experiments thus far:

Legumes – my peanut butter soymilk smoothie made me feel sick. I never got a chance to have more beans at the Thanksgiving dinner, so it’s very possible that this is just a matter of it being too rich, or the soymilk being expired. The reaction was mild, fortunately.

Grains – I did not have much of any reaction to the quinoa, but I did have energy issues the next day. Energy issues the next day don’t seem conclusive to me, so this is another unresolved experiment.

Dairy – I had a quarter pound of smoked gouda over the course of the day with no reaction.

Next up on Wednesday is gluten. Whole30 puts it last because it is apparently the king of foods with short-term health hazards. I have my eye on some croissants on the front island at my local Harris Teeter. Really, to reasonably run this test, I should eat all of them, right?

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Stick it where it hurts

That’s the advice my medically-recommended masseuse gave me the other day when he handed me a tennis ball. Anytime, but best when I need to be in a static position for a while anyway, I should place this tennis ball between me and whatever I’m resting on or against. I should position the tennis ball such that I feel a similar pain to when I receive my deep tissue massage. So, when I was driving the other day, I put the tennis ball behind my hip. Sure enough, the next day my hip was feeling much better.

There’s something deeply satisfying about experiencing intense pain now to solve lingering pain later. I suppose anything that solves lingering pain is satisfying, but the fact that I can feel pain and use it as a guide that I’m doing something good for me makes the pain bearable. Wait, bearable is not the right word, it’s great. I like the pain. It hurts good.

Somehow this psychological effect hasn’t quite made it to exercise. I like to think it’s getting there, though. Sometimes when my morning push ups start to get enervating, I gasp “HEALTH!!!” This has been enough to keep me going, but it doesn’t make exercise as fun as having a tennis ball grind into my musculature.

I want to admit here that last post was exaggerated. I say this because I heard that some of my poor readers we’re very upset. Let me apologize. In fact, I was not descending into Lovecraftian madness from the food I’d been forced to eat last week. Nevertheless, I was more than happy to hew closer to recipes this week. This week I had hamburgers with avocado mayonnaise and mustard every night. Those were the only three ingredients. Sometimes I used kale as a bun, other times I used slices of green tomato I had mistakenly bought based on a recipe that was in fact calling for green onion. I think the huge amount of animal fat gave me a resurgence of acne. During the day I had roast vegetables and chicken. The vegetables were flavored with the fat I had drained from the hamburgers and from the chicken, so they tasted pretty darn good.

I’m going to make a Whole30 chili using the broth I made from my colossal number of chicken bones. I finally agreed to take my sister’s advice and not include onion skins and cruciferous vegetables, and my broths now taste delicious instead of deathly bitter. I can admit that Rachel was right here because I’m confident she will never read my blog. It’s as good as a diary.

There are two days left until I can start experimenting with adding things back to transition to an eating lifestyle. I’m not supposed to measure my weight or my waistline, but I’m glad that I got into the habit of wearing a belt years ago, because none of my pants fit anymore. I’ve also had more energy and felt more positive. It’s not a panacea by any means, but I do think it’s had a marked impact. I’ve also been doing lots of other things – exercise, yoga, sleeping on a mat on the floor instead of my too-soft bed to name a few, so it’s hard to isolate one factor. If I can keep up all of this, though, why not? It’s not critical to know the exact details of what’s helping the most.

Adding things back in the last phase of Whole30 works as follows:

  1. Add exactly one banned item back for one day
  2. Pay attention to how you feel for the next three days (including two completely Whole30 days
  3. Note your reactions for later consultation when planning your lifestyle moving forward.

You’re not actually adding things back one by one to gradually leave the diet, which surprised me. While experimenting, you should only have one exception to the rules at any given time. Let me put my schedule down here.

November 20th:  Grains (Non-gluten) – This is quinoa and rice. These should never be a huge part of a diet, since they’re carbs, but they do make it easier to extend other foods and they taste so good. The official recommendation is to do this after legumes, but legumes will be important for Thanksgiving.

November 23rd (Thanksgiving): Legumes – this includes peanuts, which are pretty much my favorite food. Also, it includes all beans. Why this and not grains? Well, I figure at my father’s family’s Thanksgiving everything with grains is likely to have added sugar or something else bad as well. I know my mother is bringing hummus, so legumes will give me access to that high-protein option, and maybe there will be a peanut-oil fried turkey, although fried food introduces so many other problems it probably should be a category to itself. Dairy would be the next best option, but that might not open up much more than mashed potatoes and a few butter-cooked veggies. Soy is also on this list. Legumes is a huge category! Soymilk is my number one priority. I can do a lot more with smoothies when soymilk is on the table. Almond milk is allowed on Whole30, but has the disadvantage that it tastes repulsive. Soy sauce will also be welcome back, and miso as well.

November 26th: Dairy – Cheese should never again be the mammoth in my diet it once was. Unbanning it will open various options. Of everything I’ve given up, cheeseburgers have been what I’ve missed the most. I don’t think I want to lose cheese in my life.

November 29th: Gluten – The crown king of foods for short term bad health. The last time I thought I reacted poorly to gluten, my gastroenterologist told me I should just stop eating like a maniac and I’d be fine. So, I will not buy a whole La-farm loaf and attempt to eat it all in one day, I will not force a reluctant pizza shop employee to fill a calzone with ricotta cheese*, I will not see how many meatloaf communion wafers I can fit into my mouth at once. Honestly, I don’t think meatloaf communion wafers are actually a thing, David Perlmutter be damned to Catholic hell.

Then on December 2nd, I’ll be off the diet. It’ll be about moderation rather than exclusion from there on out, much to the relief of the growing number of people who have plans to cook for me.

*This is not one of those crazy-sounding things that tastes surprisingly good. I could not finish it. I do not recommend it

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Whole30: Day 23

The year is twenty and seventeen. The month is November. A chill wind blows through the town tonight. It has been 23 days since I committed myself to the Whole30 diet.

I am finding it hard to leave grocery stores now. I wander through the aisles for minutes at a time. Hours? Days? I know not what it is that I think I am seeking during these departures from the realm of the lucid.

The Whole Foods in Waverly does not have a dedicated fish section. In the absence of salmon, I was forced to buy frozen tuna steaks. I do not know how to cook tuna. On Friday, dear reader, I am not proud to admit this, I was the one that reheated fish in the office microwave. I stopped the process halfway through at the first whiff that something was wrong, and ate my lunch tepid, asphyxiating the flavor with yellow mustard. Nevertheless, despite my every effort, I cannot say if I will ever be able to look Christopher from the sixth floor in the eye again.

David invited me to celebrate the success of a project at the Faithful Burger. Lo, though the Faithful Burger’s melted cheddar on all beef patties do haunt my dreams, I cannot partake. I will once again do as I did at the wedding. I shall eat chicken and nuts in sepulchral solitude, and emerge for Faithful Burgers as an ascetic. For me, the physical act of eating will be little more than idle speculation.

I would love to tell you, dear readers, that merely nine days from now I shall achieve the righteous reward due to me for my suffering, but this is merely the beginning. After the first 30 days begins the experimental phase.

In the experimental phase, I add a forbidden food, such as a peanut or a piece of cheese to my diet for one day, and witness the havoc it wreaks on my body. Should I be spared havoc, the food item may be returned to my regular routine.

There is no phase three. The gift I shall receive at the journey’s end is knowledge. I shall know what effects common foods have on me, and I shall know about ways that I can feed myself without them.

If indeed there are merciful gods, I shall once again be able to have soymilk and peanuts as a regular snack.

Yours Truly,